Two ancient health secrets are making a comeback – infrared saunas and intermittent fasting (IF). Both have been proven to aid in weight loss in a healthy and natural manner. So, does sauna help lose weight? Absolutely, but if you want an even more powerful way to drop those pounds, try pairing it with intermittent fasting.
What is intermittent fasting?
First off, intermittent fasting is not a type of special diet like keto, low-carb, or paleo. It is simply an eating pattern wherein you cycle between eating and not eating. The idea is that your body undergoes a lot of amazing physiological changes during the “fasted state,” which includes fat burning, metabolic increase, and insulin balance.
A typical IF schedule is as follows:
- 8pm-12pm – Fasting (not eating)
- 12pm-8pm – Eating window
This is called a 16:8 fast, and you may adjust it according to your schedule. For instance, you can shorten your eating window to four hours, with 20 hours total fasting time. Some even go as long as three full days of fasting or more to improve benefits.
Better yet, you don’t have to follow a strict diet during your eating window. You generally just have to eat healthy and in moderation, with a few treats thrown in to keep it fun and light.
Why Infrared Saunas and Intermittent Fasting are Perfect Together
A lot of IF enthusiasts like to combine fasting with in house sauna sessions to boost the weight loss effects. When you’re inside a sauna, your body undergoes something called “hyperthermic conditioning.” Infrared heat causes physiological changes in the body such as burning calories and speeding up metabolism.
When intermittent fasting and infrared sauna are combined, the health and wellness benefits work together to intensify the cleansing and calorie-burning process. Here are some things that happen when you sweat it out during a fasted state:
You drop more water weight.
Before your body begins to burn fat, you need to lose as much water weight as possible. Sweating flushes out both water and salt, while drinking loads of water during the fasted period also works the same way.
You burn more calories.
Does sauna burn calories? The answer is yes, and you can burn as much as 300 calories in a short sauna session. Intense heat quickens your heart rate and increases circulation much like moderate exercise.
In addition, your body starts to burn fat when in the fasted state. So entering a sauna while fasting helps you burn more than double the calories.
You eliminate toxins.
A lot of people try out IF due to its potential detoxification benefits. Fasting induces a self-detox by giving your organs a deep, physiological rest instead of constantly digesting food you eat. The energy you save then goes into repairing and healing your systems.
On the other hand, heavy sweating also helps flush out toxins at the cellular level, so pairing IF with infrared saunas will certainly help you cleanse the body at an incredible rate.
Optimize Your Weight Loss Journey with Infrared Saunas
The best thing about doing intermittent fasting and infrared saunas for weight loss is that you don’t have to restrict yourself too much just to lose the pounds. Sauna accessories like colour bulbs and music makes infrared sessions a wonderful way to relax, why you can still eat your favourite foods during your eating window. This makes your weight loss journey an enjoyable process you can sustain for years to come.