You may not know this, but your body is hard at work while you’re off to dreamland. A lot of people take sleep for granted especially in today’s fast-paced world, but adequate and high-quality sleep is a critical component of a healthy lifestyle. Here are some surprising benefits that quality snooze time gives you.
- Unlock New Skill Levels
Trying to learn a new language? Trying to perfect that butterfly stroke you’ve just started to practice? Sleep it off! While you’re sleeping, your mind gets incredibly busy. It reinforces memories and strengthens skills that you’ve learned. This is called consolidation.
Practicing during wakeful times is essential to getting better at something, but experts recognize that there’s something in sleep that exposes a whole new level when you’re trying to learn something new.
- Get that Rosy Glow
All those expensive creams can’t compare to a good night’s sleep. During this time, a host of metabolic and hormonal processes happen. Some of these have a huge impact on your skin, such as the production of collagen which is vital to keeping those wrinkles at bay. On top of this, your skin receives more blood circulation during sleep, which explains why well-rested people often sport a wonderful complexion.
- A Better Chance at Happiness
Feeling sad and anxious lately? You might need more sleep. Science has proven a strong link between sleep and emotional stability.
A word of warning: making for lost sleep during the weekend may not be enough to offset the mental and emotional stress from lack of sleep during weekdays. You need to find the right daily balance to reap the full emotional benefits of a good night’s sleep.
- Set Creativity on Fire
If finding your muse has been impossible lately, burning the midnight oil won’t help. Set those pens or paint brushes aside for a while and get some shut-eye. Your brain reshuffles and restructures your thoughts and ideas while you’re asleep, and this tends to spur creativity. During this time, connections between ideas, emotional components, and logic can be formed which might have been challenging during the rush of the day.
Live a Better Life
There’s no denying that consistent, good-quality sleep is an important contributor to overall well-being. Getting too little sleep can lead to various health issues that can affect one’s life span. If you’ve been trying everything to improve your quality of life but you keep coming up short, then perhaps the answer is pretty simple— let go, and go to bed.