A lot of people start working out with one goal in mind – to lose weight. While that’s certainly an essential part of personal training in Studio City, the benefits of exercise go way beyond burning calories and dropping pounds.
4 Workout Benefits You May Not Know
You may not be aware of it, but if you’re working out on a regular basis, then you’re probably reaping these surprising benefits already. If you’re still on the fence about going to the gym in Sherman Oaks, all of these extra benefits might just change your mind.
- Melts Away Anxiety and Stress
Your brain releases norepinephrine during exercise. This hormone reduces your stress responses and enhances overall mood and feelings of well-being. In addition, exercise also triggers the production of endorphins which makes us feel happy and positive. Because of this, working out is one of the best ways to regulate mood and handle stress.
- Improves Memory and Learning
Trying to learn a new language or memorize a presentation? Experts suggest going to the gym. Exercise stimulates the brain to create new neural growth patterns. It also strengthens the hippocampus, aka the brain’s memory center, to improve memory and prevent the onset of Alzheimer’s disease.
- Promotes Quality Sleep
If you’re having trouble falling asleep, try hitting a gym in Sherman Oaks a few hours before bedtime. Working out resets the body’s circadian rhythm and signals your brain to start preparing for sleep. However, make sure to give yourself enough time to wind down. Otherwise, all those feel-good hormones might make you more active instead of sleepy.
- Boosts Self-Confidence
A lot of trainers are fond of saying that, “You never regret a work out.” It’s true! The strong sense of accomplishment and endorphin rush has been proven to induce feelings of self-worth. This, combined with physical improvements, builds self-esteem and self-confidence.
- Strengthens Discipline
Regularly gym session takes a lot of commitment and self-discipline. The more you do it, the easier it becomes. Psychologists have also noted that the discipline which comes with exercise manifests in daily life, such as at work and with personal goals.
Lose Weight the Right Way
These fantastic benefits can inspire anyone to sign up for a gym membership, but of course weight loss still remains a top priority for gym goers in Sherman Oaks. To see results, however, it’s not enough to just go on the treadmill every couple of days. You should:
- Seek the help of a personal trainer.
A weight loss program is much more effective under the guidance of an experienced personal trainer. They will advise you not only on your exercise plan, but also on nutrition and how to maximize your time at the gym.
- Focus on recovery.
Not leaving enough time for recovery can sabotage your weight loss efforts. To make sure your body heals well and is ready for more exercise, always set aside time for proper recovery.
Excited to get on the road to fitness? Look for a neighborhood gym in Sherman Oaks that not only offers personal training, but also recovery services for an all-around experience. Remember, the benefits of regularly working out go beyond losing weight and the calorie burn!