Sleep training your toddler is a combination of appropriate techniques, consistency, and patience, plus a few simple tools to help the process along. Don’t worry. You don’t need to buy expensive equipment to teach your toddler good sleeping habits. Most parents already have these three simple sleep training tools in their homes.
Useful Tools for Sleep Training Your Child
The following items are simple, but they can be powerful tools for toddler and infant sleep training.
- Your child’s favorite bedtime objects
The tools used for bedtime routines could vary. For instance, if your child enjoys falling asleep to a feel-good bedtime story, books would be great. Some toys and a music player, on the other hand, can help if lullabies soothe your toddler before sleeping.
Whatever their choice is, sleep trainers make it a point to have a consistent bedtime routine involving the same objects. By doing so, the toddler will take the item as a signal that it is time to sleep.
- Signal tools to distinguish day and night
A toddler’s daytime routine also impacts what happens at night. While sleep training your toddler, experts advise parents to design distinct differences between their nighttime and daytime routines. This will help the child distinguish sleep time cues and signals.
One strategy is to expose them to daylight by going outside during playtimes. On the flip side of the coin, when night comes, close the windows and keep the lights dim to indicate that it’s time to turn in.
- Bed and chairs
The toddler stage is a typical time when children transition from cribs to beds. Hence, parents must prepare a bed that is just the right size for their growing toddler. Their choice of bed must be based on their sleep training style.
Most parents choose a bed that’s spacious enough just for their children. For parents who employ the “fading training method,” which requires their presence on the bed up until the toddler dozes off, a bed that can hold a child plus an adult is recommended.
Parents who use the “camp it out” method needs more than a bed. They also require a chair to sit on while they wait for their child to sleep. The chair must be moved gradually from near the toddler’s bed to outside of the room.
Seek Guidance from a Sleep Training Specialist
These tools are just a small aspect of how to sleep train your baby or toddler. There is no one-size-fits-all approach to this goal. The tools above may or may not work depending on you and your child’s unique situation.
The best way to understand what your child needs to sleep is to work with experienced sleep training specialists. They will evaluate every aspect of your child’s sleep needs to create a customized plan. It will take into account your home situation, parenting style, and other essential elements that affect sleep training.
Developing good sleep habits for your child can be one of the most challenging parts of parenthood. Fortunately, you don’t have to do it alone. Let a sleep training specialist be your ally in this crucial phase of your child’s life.